Charles Schwantes 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
306
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 115 |
November 21, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 27 | 147 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 138 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 27 | 143 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 27 | 148 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 27 | 151 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 27 | 156 |
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Workout Graph
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