Charles Schwantes 10000m row
10,000m
Meters
45:01.6
Time
2:15.0
Pace
589
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 111 |
November 22, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,000m | 2:15.0 | 142 | 788 | 25 | 140 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 26 | 132 |
| 9:05.0 | 4,000m | 2:16.2 | 138 | 776 | 25 | 133 |
| 9:09.7 | 6,000m | 2:17.4 | 135 | 764 | 25 | 138 |
| 9:05.8 | 8,000m | 2:16.4 | 138 | 774 | 25 | 143 |
| 8:43.7 | 10,000m | 2:10.9 | 156 | 836 | 26 | 154 |
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Workout Graph
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