Charles Schwantes 5000m row
5,000m
Meters
21:37.4
Time
2:09.7
Pace
306
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 112 |
November 23, 2022 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000m | 2:09.7 | 160 | 851 | 27 | 144 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 27 | 135 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 141 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 145 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 27 | 148 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 28 | 152 |
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Workout Graph
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