Charles Schwantes 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 110 |
November 26, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 27 | 142 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 27 | 131 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 27 | 140 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 143 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 | 146 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 28 | 153 |
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Workout Graph
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