Charles Schwantes 5000m row
5,000m
Meters
21:33.5
Time
2:09.3
Pace
306
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 109 |
November 28, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.5 | 5,000m | 2:09.3 | 162 | 856 | 27 | 144 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 27 | 134 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 27 | 141 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 27 | 144 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 27 | 149 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 28 | 153 |
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Workout Graph
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