Charles Schwantes 10000m row
10,000m
Meters
45:05.9
Time
2:15.2
Pace
588
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1159 |
| Drag Factor | 106 |
November 29, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.9 | 10,000m | 2:15.2 | 141 | 786 | 25 | 142 |
| 9:02.4 | 2,000m | 2:15.6 | 140 | 783 | 26 | 132 |
| 9:04.4 | 4,000m | 2:16.1 | 139 | 777 | 26 | 138 |
| 9:05.1 | 6,000m | 2:16.2 | 138 | 775 | 26 | 140 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 25 | 147 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 26 | 155 |
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Workout Graph
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