Charles Schwantes 5000m row
5,000m
Meters
21:38.6
Time
2:09.8
Pace
305
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 105 |
November 30, 2022 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 27 | 143 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 29 | 135 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 27 | 140 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 27 | 144 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 | 147 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 153 |
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Workout Graph
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