Charles Schwantes 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 110 |
December 03, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 26 | 139 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 130 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 136 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 136 |
| 24:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 142 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 27 | 154 |
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Workout Graph
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