Charles Schwantes 10000m row
10,000m
Meters
45:11.9
Time
2:15.5
Pace
589
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 103 |
December 06, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,000m | 2:15.5 | 140 | 783 | 26 | 137 |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 26 | 127 |
| 9:06.9 | 4,000m | 2:16.7 | 137 | 771 | 26 | 132 |
| 9:07.5 | 6,000m | 2:16.8 | 136 | 769 | 26 | 137 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 26 | 139 |
| 8:45.5 | 10,000m | 2:11.3 | 154 | 831 | 27 | 152 |
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Workout Graph
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