Charles Schwantes 5000m row
5,000m
Meters
21:41.6
Time
2:10.1
Pace
303
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 107 |
December 07, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.6 | 5,000m | 2:10.1 | 159 | 846 | 27 | 141 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 27 | 133 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 27 | 139 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 | 142 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 27 | 143 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 28 | 148 |
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Workout Graph
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