Charles Schwantes 10000m row
10,000m
Meters
45:14.6
Time
2:15.7
Pace
587
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 107 |
December 08, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,000m | 2:15.7 | 140 | 781 | 26 | 137 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 26 | 129 |
| 9:07.9 | 4,000m | 2:16.9 | 136 | 768 | 26 | 132 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 26 | 135 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 26 | 141 |
| 8:50.2 | 10,000m | 2:12.5 | 150 | 817 | 26 | 149 |
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Workout Graph
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