Charles Schwantes 5000m row
5,000m
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 107 |
December 09, 2022 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.9 | 5,000m | 2:09.7 | 160 | 850 | 27 | 142 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | 131 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 26 | 139 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 27 | 144 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 27 | 147 |
| 4:15.3 | 5,000m | 2:07.6 | 168 | 879 | 28 | 152 |
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Workout Graph
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