Charles Schwantes 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 106 |
December 10, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 27 | 136 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 128 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 27 | 132 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 27 | 134 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 139 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 28 | 148 |
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Workout Graph
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