Charles Schwantes 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 104 |
December 12, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 27 | 143 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 28 | 135 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 27 | 140 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 28 | 144 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 147 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 28 | 152 |
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Workout Graph
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