Charles Schwantes 10000m row
10,000
Meters
45:16.0
Time
2:15.8
Pace
587
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 104 |
December 15, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.0 | 10,000 | 2:15.8 | 140 | 780 | 587 | 26 | 136 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 118 | 26 | 133 |
| 9:06.4 | 4,000 | 2:16.6 | 137 | 772 | 117 | 26 | 131 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 116 | 26 | 131 |
| 9:05.1 | 8,000 | 2:16.2 | 138 | 775 | 117 | 26 | 139 |
| 8:52.4 | 10,000 | 2:13.1 | 148 | 810 | 119 | 26 | 148 |
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Workout Graph
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