Charles Schwantes 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 104 |
December 16, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 27 | 141 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 131 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 27 | 138 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 27 | 142 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 27 | 146 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 | 148 |
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Workout Graph
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