Charles Schwantes 5000m row
5,000m
Meters
21:44.1
Time
2:10.4
Pace
302
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 82 |
December 19, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000m | 2:10.4 | 158 | 843 | 27 | 147 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 27 | 138 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 27 | 145 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 27 | 149 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 27 | 150 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 | 156 |
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Workout Graph
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