Charles Schwantes 10000m row
10,000m
Meters
45:07.1
Time
2:15.3
Pace
588
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 105 |
December 20, 2022 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.1 | 10,000m | 2:15.3 | 141 | 785 | 25 | 141 |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 26 | 132 |
| 9:03.7 | 4,000m | 2:15.9 | 139 | 779 | 25 | 137 |
| 9:05.5 | 6,000m | 2:16.3 | 138 | 774 | 25 | 140 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 25 | 143 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 26 | 153 |
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Workout Graph
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