Charles Schwantes 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
306
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 103 |
December 21, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 27 | 143 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | 136 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 | 142 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 27 | 144 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 27 | 145 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 | 152 |
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Workout Graph
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