Charles Schwantes 10000m row
10,000m
Meters
45:10.5
Time
2:15.5
Pace
588
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1202 |
| Drag Factor | 100 |
December 22, 2022 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.5 | 10,000m | 2:15.5 | 141 | 783 | 26 | 140 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 27 | 133 |
| 9:05.5 | 4,000m | 2:16.3 | 138 | 774 | 27 | 133 |
| 9:07.0 | 6,000m | 2:16.7 | 137 | 771 | 26 | 140 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 26 | 144 |
| 8:52.4 | 10,000m | 2:13.1 | 148 | 810 | 27 | 153 |
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Workout Graph
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