Charles Schwantes 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 103 |
December 23, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 27 | 143 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 134 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 27 | 141 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 | 144 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 27 | 147 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 28 | 151 |
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Workout Graph
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