Charles Schwantes 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 104 |
December 26, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 28 | 148 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | 139 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 28 | 145 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 28 | 148 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 28 | 150 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 158 |
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Workout Graph
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