Charles Schwantes 10000m row
10,000m
Meters
45:04.1
Time
2:15.2
Pace
587
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 101 |
December 27, 2022 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.1 | 10,000m | 2:15.2 | 142 | 787 | 26 | 145 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 27 | 134 |
| 9:02.7 | 4,000m | 2:15.6 | 140 | 782 | 26 | 140 |
| 9:02.9 | 6,000m | 2:15.7 | 140 | 781 | 26 | 145 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 26 | 150 |
| 8:52.9 | 10,000m | 2:13.2 | 148 | 809 | 27 | 158 |
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Workout Graph
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