Charles Schwantes 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
300
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 99 |
December 30, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 821 | 300 | 27 | 141 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 59 | 27 | 128 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 27 | 139 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 27 | 143 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 27 | 146 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 28 | 150 |
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Workout Graph
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