Charles Schwantes 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 119 |
January 02, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 27 | 144 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 134 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 | 141 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 27 | 146 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 | 148 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 28 | 153 |
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Workout Graph
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