Charles Schwantes 10000m row
10,000
Meters
45:04.2
Time
2:15.2
Pace
589
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 124 |
January 03, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 10,000 | 2:15.2 | 142 | 784 | 589 | 25 | 141 |
| 8:56.2 | 2,000 | 2:14.0 | 145 | 798 | 119 | 26 | 135 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 790 | 118 | 25 | 137 |
| 9:10.5 | 6,000 | 2:17.6 | 134 | 758 | 116 | 25 | 138 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 760 | 116 | 25 | 144 |
| 8:51.1 | 10,000 | 2:12.7 | 150 | 813 | 120 | 26 | 153 |
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Workout Graph
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