Charles Schwantes 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
307
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 123 |
January 04, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 27 | 145 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | 134 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 27 | 141 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 26 | 146 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 | 148 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 28 | 156 |
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Workout Graph
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