Charles Schwantes 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
590
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 120 |
January 05, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 25 | 143 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 26 | 136 |
| 9:02.1 | 4,000m | 2:15.5 | 141 | 783 | 26 | 138 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 26 | 140 |
| 9:04.3 | 8,000m | 2:16.0 | 139 | 778 | 25 | 146 |
| 8:49.9 | 10,000m | 2:12.4 | 151 | 818 | 26 | 155 |
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Workout Graph
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