Charles Schwantes 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
301
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 123 |
January 06, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 26 | 141 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 26 | 132 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 26 | 138 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 | 142 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 27 | 146 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 28 | 151 |
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Workout Graph
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