Charles Schwantes 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 126 |
January 09, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 304 | 26 | 142 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 28 | 132 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 26 | 140 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 26 | 143 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 26 | 146 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 27 | 151 |
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Workout Graph
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