Charles Schwantes 10000m row
10,000m
Meters
45:12.3
Time
2:15.6
Pace
586
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 117 |
January 10, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:12.3 | 10,000m | 2:15.6 | 140 | 782 | 25 | 139 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 134 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 25 | 137 |
| 9:07.8 | 6,000m | 2:16.9 | 136 | 768 | 26 | 140 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 26 | 133 |
| 8:52.0 | 10,000m | 2:13.0 | 149 | 812 | 26 | 155 |
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Workout Graph
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