Charles Schwantes 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
302
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 121 |
January 11, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 27 | 142 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 28 | 133 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 27 | 139 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 27 | 143 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 27 | 145 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 28 | 151 |
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Workout Graph
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