Charles Schwantes 5000m row
5,000m
Meters
22:06.6
Time
2:12.6
Pace
299
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 97 |
January 13, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 28 | 142 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | 131 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 | 139 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 28 | 143 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 28 | 147 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 29 | 154 |
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Workout Graph
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