Charles Schwantes 5000m row
5,000m
Meters
21:48.8
Time
2:10.8
Pace
301
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 101 |
January 18, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 27 | 144 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 | 134 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 27 | 142 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 28 | 147 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 28 | 148 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 28 | 152 |
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Workout Graph
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