Charles Schwantes 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 108 |
January 20, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 28 | 142 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | 134 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 28 | 142 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 28 | 143 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 28 | 144 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 29 | 148 |
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Workout Graph
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5000 m