Charles Schwantes v500m/2:00r...5 row
3,500m
Meters
14:13.0
Time
2:01.8
Pace
228
Calories
142
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 24:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 129 |
January 21, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,500m | 2:01.8 | 193 | 965 | 29 | 142 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 131 | |
| r: 2:00 | 132m | ||||||
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | 145 | |
| r: 2:00 | 140m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 143 | |
| r: 2:00 | 109m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | 150 | |
| r: 2:00 | 106m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | 145 | |
| r: 2:00 | 77m | ||||||
| r564m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.