Charles Schwantes v500m/2:00r...5 row
3,500
Meters
14:13.0
Time
2:01.8
Pace
228
Calories
142
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 24:13.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 129 |
January 21, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,500 | 2:01.8 | 193 | 965 | 29 | 142 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 33 | 131 | |
| r: 2:00 | 132 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 29 | 145 | |
| r: 2:00 | 140 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 143 | |
| r: 2:00 | 109 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 27 | 150 | |
| r: 2:00 | 106 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 145 | |
| r: 2:00 | 77 | ||||||
| r564 |
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Workout Graph
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