Charles Schwantes 5000m row
5,000m
Meters
21:32.9
Time
2:09.2
Pace
306
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 121 |
January 23, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.9 | 5,000m | 2:09.2 | 162 | 857 | 27 | 142 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 133 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 | 140 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 | 142 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 27 | 146 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 28 | 150 |
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Workout Graph
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