Charles Schwantes 5000m row
5,000m
Meters
21:35.0
Time
2:09.5
Pace
306
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 132 |
January 25, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.0 | 5,000m | 2:09.5 | 161 | 854 | 26 | 142 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 133 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 140 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 26 | 144 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 | 145 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 | 152 |
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Workout Graph
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