Charles Schwantes v8:00/3:00r...4 row
4,789
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
145
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 126 |
January 26, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 28 | 145 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 28 | 141 | |
| r: 3:00 | 108 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 27 | 146 | |
| r: 3:00 | 249 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 28 | 148 | |
| r: 3:00 | 195 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | 148 | |
| r: 3:00 | 165 | ||||||
| r717 |
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Workout Graph
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