Charles Schwantes v8:00/3:00r...4 row

4,789m

Meters

20:00.0

Time

2:05.2

Pace

302

Calories

145

Heart Rate

Rest Distance717m
Rest Time12:00.0
Overall Distance5,506m
Overall Time32:00.0
Average Watts178
Calories Per Hour912
Stroke Rate28
Stroke Count554
Drag Factor126

January 26, 2023 14:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,789m 2:05.2 178 912 28 145
8:00.0 1,873m 2:08.1 166 872 28 141
r: 3:00 108m
6:00.0 1,441m 2:04.9 180 918 27 146
r: 3:00 249m
4:00.0 963m 2:04.6 181 922 28 148
r: 3:00 195m
2:00.0 512m 1:57.1 217 1048 30 148
r: 3:00 165m
r717m

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