Charles Schwantes v8:00/3:00r...4 row
4,789m
Meters
20:00.0
Time
2:05.2
Pace
302
Calories
145
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 126 |
January 26, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 28 | 145 | |
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 28 | 141 | |
| r: 3:00 | 108m | ||||||
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 | 146 | |
| r: 3:00 | 249m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 148 | |
| r: 3:00 | 195m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 148 | |
| r: 3:00 | 165m | ||||||
| r717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.