Charles Schwantes 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 135 |
January 27, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 27 | 141 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 28 | 133 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 27 | 138 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 27 | 143 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 28 | 144 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 29 | 150 |
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Workout Graph
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