Charles Schwantes v3:00/1:00r...12 row
8,580m
Meters
36:00.0
Time
2:05.8
Pace
536
Calories
143
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 1006 |
| Drag Factor | 125 |
January 28, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,580m | 2:05.8 | 175 | 903 | 28 | 143 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 131 | |
| r: 1:00 | 50m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 136 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 139 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 28 | 142 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 143 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | 145 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 145 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 145 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 147 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 148 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 148 | |
| r: 1:00 | 28m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 29 | 153 | |
| r: 1:00 | 96m | ||||||
| r467m |
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Workout Graph
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