Charles Schwantes 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
303
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 132 |
January 30, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 26 | 143 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 27 | 135 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 | 141 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 26 | 142 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 147 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 28 | 153 |
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Workout Graph
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