Charles Schwantes 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 129 |
February 01, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 27 | 142 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | 133 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 27 | 140 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 143 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 27 | 146 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 28 | 152 |
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Workout Graph
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