Charles Schwantes v10c/1:00r...6 row
3,165m
Meters
12:52.5
Time
2:02.0
Pace
210
Calories
132
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 18:52.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 370 |
| Drag Factor | 126 |
February 02, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.5 | 3,165m | 2:02.0 | 193 | 962 | 29 | 132 | |
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 33 | 107 | |
| r: 1:00 | 82m | ||||||
| 1:10.0 | 292m | 1:59.8 | 203 | 999 | 28 | 124 | |
| r: 1:00 | 41m | ||||||
| 1:45.7 | 442m | 1:59.5 | 205 | 1004 | 28 | 134 | |
| r: 1:00 | 51m | ||||||
| 2:22.9 | 593m | 2:00.4 | 200 | 988 | 29 | 141 | |
| r: 1:00 | 38m | ||||||
| 3:04.1 | 756m | 2:01.7 | 194 | 967 | 29 | 145 | |
| r: 1:00 | 25m | ||||||
| 3:57.2 | 940m | 2:06.1 | 174 | 899 | 28 | 146 | |
| r: 1:00 | 40m | ||||||
| r277m |
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Workout Graph
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