Charles Schwantes 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
307
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 129 |
February 03, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 26 | 142 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 134 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 26 | 139 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 26 | 143 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 | 145 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 28 | 153 |
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Workout Graph
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