Charles Schwantes 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 128 |
February 07, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 284 | 24 | 127 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 57 | 25 | 113 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 56 | 24 | 121 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 24 | 128 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 727 | 57 | 25 | 136 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 26 | 141 |
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Workout Graph
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