Charles Schwantes 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 127 |
February 08, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 830 | 302 | 27 | 143 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 28 | 133 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 27 | 138 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 27 | 145 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 27 | 148 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 28 | 153 |
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Workout Graph
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