Charles Schwantes v1:00/2:00r...5 row
3,194m
Meters
13:00.0
Time
2:02.1
Pace
207
Calories
138
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 23:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 127 |
February 09, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,194m | 2:02.1 | 192 | 961 | 29 | 138 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 117 | |
| r: 2:00 | 184m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | 138 | |
| r: 2:00 | 118m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 148 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 28 | 148 | |
| r: 2:00 | 72m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 141 | |
| r: 2:00 | 111m | ||||||
| r540m |
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Workout Graph
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