Charles Schwantes 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 126 |
February 10, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 834 | 303 | 27 | 145 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 27 | 135 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 27 | 141 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 27 | 146 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 27 | 148 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 28 | 155 |
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Workout Graph
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