Charles Schwantes 10000m row
10,000m
Meters
45:14.9
Time
2:15.7
Pace
587
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1187 |
| Drag Factor | 130 |
February 11, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 10,000m | 2:15.7 | 140 | 781 | 26 | 137 |
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 26 | 131 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 26 | 133 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 26 | 136 |
| 9:04.9 | 8,000m | 2:16.2 | 138 | 776 | 26 | 140 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 27 | 147 |
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Workout Graph
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